Focus & Awareness

In today's fast moving and often stressful environment karate can help you to develop a greater self control and focus.

Being aware of your surroundings and avoiding dangerous situations is a vital key to good self-defence.

Flexibility

The truth is that many people are not that flexible, that's why we have a program that is designed to take into account all individual abilities and help you improve your flexibility.

Strength, Fitness & Co-ordination

From the cardiovascular and endurance workouts of  karate you will gradually achieve greater energy and stamina.

Our training will help with weight problems, developing a strong, toned and more healthy body. Our training will also help improve your co-ordination.